How do you know when you have exercised enough? WordDive automatically optimizes the time for each user. The effectiveness of the program is based on studies proceeding as follows: First it takes a few minutes to warm up. Next there is a long optimal period when practicing is at its most effective. Then the effectiveness starts to decrease slowly, but practicing is still useful. You get a blue notification. Finally the effectiveness starts to decrease rapidly. Practicing this course more…
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WordDive supports Finnish judo champion on his journey to the Olympics in Rio
March 2, 2015Eetu Laamanen, 26, started judo among other sports when he was a child. He decided to concentrate on judo when he started a sports high school. Judo seemed to be the most fitting sport to him, he had had some success in it, and compared with other sports, judo is multifaceted. “In judo I have needed all my skills. Practicing includes many things, not for example only strength or stamina, but a little bit of all aspects. It makes me…